January 15, 2017

Why do we avoid arguing? Often times it is the avoidance of pain, or the fear of hurting another's feelings and the disconnect we feel afterward. This does not have to be the case. Arguing with an intent to improve the relationship can result in a stronger bond than we...

January 15, 2017

Stress! It's everywhere, causing havoc with our minds, hearts, and bodies. So how do you find the best way for you do de-stress?

Everyone is not alike, but our physical bodies tend to react the same way to physical stimuli.  Here are a few things to try to help that won...

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© 2017 by Lydia Giordano